Weigh In record (no journal entry) for 15 March 2021
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69.2 kg
Lost so far: 1.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 68.54g | Prot: 87.93g | Carbs: 148.13g.
Breakfast: Harris Teeter Fresh Salsa, Deli Turkey or Chicken Breast Meat, Crepini Egg Thins with Cauliflower , Apple cinnamon date. Lunch: Dutch Farms Habanero Jack Cheese, Lettuce Salad with Assorted Vegetables, Extra Lean Ground Beef, Pumpernickel Bread . Dinner: Green String Beans, Lettuce Salad with Assorted Vegetables, Tuna in Water (Canned), Butter . Snacks/Other: Healthy oatmeal raisin cookies, Strawberries , Walnuts, Wawa Lowfat Cottage Cheese, Calavo Avocado. more...
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Gaining 0.3 kg a Week
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zabro zumba's Weight History
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