Weigh In record (no journal entry) for 15 March 2021
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80.5 kg
Lost so far: 31.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 98.11g | Prot: 105.48g | Carbs: 120.33g.
Breakfast: Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin’ The Roof, Salad Pizazz Raspberry Cranberry Walnut Frisco, Fairlife Fat Free Ultra-Filtered Milk, Scrambled egg with vegtables, Kirkland Signature Thick Sliced Center Cut Bacon, Bananas. Lunch: Kroger Frozen Mixed Vegetables, Juanita's Foods Chili Colorado, Cheese Filled Chiles ellenos ((Stuffed Chili Peppers). Dinner: Mixed squash and vegetables, Smithfield Pork Spareribs, Artisan Bakers Keto Bread. Snacks/Other: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Moon Cheese Cheddar. more...
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3153 kcal
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Exercise:
Walking (moderate) - 3/mph - 3 hours, Standing - 6 hours, Sitting - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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tahoebrun's Weight History
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