Weigh In record (no journal entry) for 15 March 2021
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95.3 kg
Lost so far: 7.7 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 82.05g | Prot: 74.66g | Carbs: 136.83g.
Breakfast: Coffee with Milk. Lunch: Costco Chicken Wings, Toasted Garlic Bread, Caesar Salad with Romaine, Coca-Cola Coca-Cola. Dinner: Maple Leaf Bacon, Pickle Barrel Small Mixed Greens Salad with Balsamic Dressing, Au Gratin Potatoes (Using Butter) , Brussels Sprouts (Without Salt, Drained, Cooked, Boiled), Pork Chops (Top Loin, Boneless) . Snacks/Other: Activia Vanilla Yogurt. more...
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Losing 1.9 kg a Week
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Jackie2nd$'s Weight History
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