Ibonovich's Journal, 04 Dec 13

Ibonovich's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 December 2013

98.0 kg Lost so far: 0.9 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2013:

1237 kcal

Fat: 79.06g | Prot: 91.01g | Carbs: 48.25g. Breakfast: Protein Bar, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Extra Fancy Mixed Nuts, Oil Roasted Peanuts (with Salt), Coffee (Brewed From Grounds). Dinner: Tomatoes, Velveeta Thin Cheese Slices, Hamburger. Snacks/Other: Italian Style Beef Meatballs. more...

2911 kcal

Exercise: home gym - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ibonovich's Weight History

View Complete History

Ibonovich's Journal, 04 Dec 13

Submit a Comment

Ibonovich's Weight History