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One month ago I started tracking and budgeting my intake with this app. Wishing I had discovered it long ago.
Ok, so I was hoping for just a bit more this morning but overall I should just be really happy. Not sure I’ve lost 7 pounds in a month before, so FS gets all the credit. I keep saying I’ll be satisfied with 4-5 pounds a month, weighing in once a week. To be back around 200 by the end of the summer would be phenomenal.
Averaging 1215 kcal/day over 4 weeks
50-30-20 C-F-P
Plan: mindful eating (small bites, eaten slowly)
More walks outside for exercise and stress relief
Back to the gym eventually (there, I said it)
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104.4 kg
Lost so far: 3.1 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 49.35g | Prot: 92.35g | Carbs: 171.30g.
Breakfast: Luna Luna Bar - Lemon Zest, Chobani Less Sugar Greek Yogurt Gili Cherry. Lunch: Trader Joe's Cara Cara Navel Oranges, Toasted Rye Bread, Wal-Mart 1% Low Fat Milk, IHOP Fried Eggs. Dinner: Subway Olive Oil Blend, Spinach (Chopped or Leaf, Frozen) , HEB Wild Alaskan Cod Fillets, Seeds of Change Organic Quinoa & Brown Rice with Garlic, Cooked Green String Beans (from Frozen). Snacks/Other: Happy Farms Colby Jack Cheese Cubes, Almonds , Beets (Drained Solids, Canned) , Savoritz Rosemary & Olive Oil Woven Wheats Crackers, Cedar's Fresh Bruschetta, Aldi Roasted Garlic Hummus . more...
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Losing 0.4 kg a Week
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