Weigh In record (no journal entry) for 15 March 2021
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86.8 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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271 kcal
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Fat: 5.21g | Prot: 8.75g | Carbs: 49.72g.
Breakfast: Apples , Philadelphia Regular Cream Cheese, Dempster's Cinnamon Raisin Bagel, Coffee. more...
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Losing 1.9 kg a Week
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arnoldmoe's Weight History
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