Weigh In record (no journal entry) for 14 March 2021
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92.5 kg
Lost so far: 7.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2906 kcal
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Fat: 144.48g | Prot: 111.03g | Carbs: 311.03g.
Breakfast: Potato French Fries, Cream Of Chicken Soup (Canned, Condensed), Sodexo Basics Ham & Swiss Sandwich, Ham and Cheese Sandwich with Lettuce and Spread, Chocolate Cream Pie, Berry Pie (Two Crust), Chicken or Turkey Pot Pie. Lunch: Apples , Quest Chocolate Chip Cookie Dough Protein Bar. more...
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Gaining 7.0 kg a Week
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