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Day 5 of dash diet - finally got a run in yesterday - 4 miles.
First exercise in two weeks…
Dash diet seems to be working. hit an all time high of 180 last
week and freaked out.
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77.2 kg
Lost so far: 0.8 kg.
Still to go: 77.2 kg.
Diet followed: Reasonably Well.
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Losing 0.2 kg a Week
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