yohoyoh's Journal, 15 Mar 21

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Weigh In record (no journal entry) for 15 March 2021

101.3 kg Lost so far: 12 kg. Still to go: 15.6 kg. Diet followed: 100%.

View Diet Calendar, 15 March 2021:

1612 kcal

Fat: 100.41g | Prot: 100.70g | Carbs: 74.50g. Breakfast: Nescafe Clasico Dark Roast Instant Coffee, Nescafe Clasico Dark Roast Instant Coffee, Nescafe Clasico Dark Roast Instant Coffee. Dinner: Logan's Roadhouse French Fries, Beef Patties (100%, Frozen, Cooked), Triple Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. more...

2851 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 14 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 16 minutes. more...

steady weight

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yohoyoh's Journal, 15 Mar 21

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yohoyoh's Weight History