Weigh In record (no journal entry) for 15 March 2021
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111.3 kg
Lost so far: 15.7 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 30.49g | Prot: 150.47g | Carbs: 105.43g.
Breakfast: President's Choice Frozen Blackberries , Truvia Stevia, Bell Plantation PB2, Almond Breeze Original Unsweetened, Optimum Nutrition Casein Protein, Cinnamon . Lunch: Arctic Gardens San Francisco Style, Kikkoman Soy Sauce, Lilydale Chicken Breast Boneless Skinless, Canola Vegetable Oil , Egg. Dinner: Optimum Nutrition Gold Standard Casein. Snacks/Other: Orville Redenbacher's Smart Pop 94% Fat Free. more...
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Losing 0.6 kg a Week
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AlleeenE.'s Weight History
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