Weigh In record (no journal entry) for 13 March 2021
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111.5 kg
Lost so far: 15.5 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 26.07g | Prot: 122.91g | Carbs: 90.55g.
Breakfast: Truvia Stevia, President's Choice Frozen Blackberries , Dymatize Iso100 Hydrolized Fruity Pebbles , Quaker Quick Oats (3-5 Min). Lunch: Canola Vegetable Oil , Arctic Gardens San Francisco Style, Egg, Lilydale Chicken Breast Boneless Skinless, Hot Chili Pepper, 태양초, Kikkoman Soy Sauce. Dinner: Optimum Nutrition Casein Protein. more...
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Losing 5.4 kg a Week
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AlleeenE.'s Weight History
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