Weigh In record (no journal entry) for 15 March 2021
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62.4 kg
Lost so far: 1.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 48.53g | Prot: 67.60g | Carbs: 32.44g.
Breakfast: Twinings Earl Grey Tea. Lunch: Cabbage (1Cup=3NetCarbs), Ground Beef (90% Lean / 10% Fat), President's Choice Blue Menu Ketchup, Gay Lea Sour Cream 14%. Dinner: Brown Mushrooms (Crimini Italian) , Roasted Broiled or Baked Chicken Breast, Gray Ridge Extra Large Eggs, Saputo Friulano Cheese, President's Choice Blue Menu Ketchup. Snacks/Other: Merlot Wine, Hellmann's Real Mayonnaise, Celery. more...
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Gaining 3.2 kg a Week
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KindaSpecial's Weight History
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