Weigh In record (no journal entry) for 04 December 2013
|
59.2 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2013:
|
1201 kcal
|
Fat: 73.36g | Prot: 94.00g | Carbs: 36.01g.
Breakfast: Krisda Premium Stevia Extract Sweetener, Dixie Carb Counters Smaps Cereal Sweet Maple, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Philadelphia Strawberry Cream Cheese, Splenda Low Calorie Sweetner, Yoplait Source Yogurt, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Compliments Caesar Dressing. Dinner: Spaghetti Winter Squash, Compliments Caesar Dressing, Cos or Romaine Lettuce, Roasted Broiled or Baked Chicken Breast, Red Onions, Black Olives, Feta Cheese. Snacks/Other: Atkins Endulge Peanut Butter Cups. more...
|
steady weight
|
|
KindaSpecial's Weight History
|