TonyFar's Journal, 15 Mar 21

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Weigh In record (no journal entry) for 15 March 2021

110.7 kg Lost so far: 0 kg. Still to go: 3.7 kg. Diet followed: 100%.

View Diet Calendar, 15 March 2021:

1244 kcal

Fat: 23.40g | Prot: 44.20g | Carbs: 205.44g. Breakfast: Havregrøt lettkokte 80g. Lunch: Kaviar 5g, Wasa Husman, Leverpostei 10G. Snacks/Other: Leverpostei 10G, Knekkebrød Husman Wasa, Kaviar 5g, Gulrot 100g, Banan 200g. more...

2919 kcal

Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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TonyFar's Journal, 15 Mar 21

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TonyFar's Weight History