Weigh In record (no journal entry) for 03 December 2013
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94.4 kg
Lost so far: 28.6 kg.
Still to go: 4.4 kg.
Diet followed: 100%.
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View Diet Calendar, 03 December 2013:
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2568 kcal
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Fat: 89.17g | Prot: 138.30g | Carbs: 313.27g.
Breakfast: Fruit Variety Yogurt, Large Flake Oats, Extra Dark Chocolate, Fuji Apples, Bananas. Lunch: Beef Steak, Chicken Breast, Baby Spinach. Dinner: Turkey Breast Roast, Quinoa (Cooked), Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Fuji Apples, Raisins (Seedless), President's Choice Greek Yogurt 2%, Bananas, Lindt Excellence, Kashi Crackers - Original 7 Grain, Brownie, Extra Dark, Fruit and/or Nuts Muffin. more...
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4677 kcal
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Exercise:
Sitting - 3 hours, Driving - 2 hours, Desk Work - 3 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 49 minutes, Resting - 7 hours and 11 minutes, Sleeping - 7 hours. more...
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Gaining 7 kg a Week
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