Weigh In record (no journal entry) for 03 December 2013
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73.5 kg
Lost so far: 0.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2013:
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1009 kcal
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Fat: 38.52g | Prot: 18.87g | Carbs: 161.08g.
Breakfast: Minute Maid 100% Apple Juice, Roti, Cooked Cauliflower (Fat Added in Cooking). Lunch: Apples, Walnuts, Carrots, Boston Pizza White Chocolate Lemon Cake. Dinner: Lettuce Salad with Assorted Vegetables, Roti, Cooked Eggplant (Fat Added in Cooking). Snacks/Other: Navels Oranges, Multigrain Chips, Hershey's Milk Chocolate, Boston Pizza White Chocolate Lemon Cake. more...
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2747 kcal
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Exercise:
Housework - 2 hours, Desk Work - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running - 7/mph - 4 minutes, Sleeping - 8 hours, Resting - 8 hours and 31 minutes, Stretching (yoga) - 30 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 50 minutes. more...
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steady weight
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Trisha Das's Weight History
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