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Posting just to show that the scale means nothing. Did I eat too much yesterday? Yes. Is this a fat gain? No. It’s a combination of being a bit dehydrated, retaining water and not enough sleep.
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57.2 kg
Lost so far: 15.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 76.35g | Prot: 96.62g | Carbs: 134.98g.
Lunch: Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) , Knorr Chicken Flavor Fettuccini. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Lay's Wavy Original Potato Chips, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Terry's Milk Chocolate Orange, Elmer's Candy Assorted Chocolates, Sonic Lo-Cal Diet Cherry Limeade (RT 44), Sonic Mozzarella Sticks. more...
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steady weight
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