Weigh In record (no journal entry) for 14 March 2021
|
87.0 kg
Lost so far: 9.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1323 kcal
|
Fat: 54.15g | Prot: 76.94g | Carbs: 135.71g.
Breakfast: Great Value Dried Cranberries, Adams 100% Natural Crunchy Peanut Butter, Schär Gluten Free Artisan Baker White Bread. Lunch: Ground Beef (90% Lean / 10% Fat) , Couscous (Cooked) . Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Potato, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Strawberries , Navels Oranges , Kettle Brand Sea Salt, Watermelon . more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
morganholly2893's Weight History
|