Weigh In record (no journal entry) for 14 March 2021
|
60.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1182 kcal
|
Fat: 37.80g | Prot: 37.43g | Carbs: 191.04g.
Breakfast: Lettuce, Avocados , Tomatoes, Buckwheat Groats (Fat Not Added in Cooking), Unico White Kidney Beans, Lindt 85% Cacao Intense Dark Chocolate. Lunch: Tomato Sauce , Bananas , Buckwheat Groats (Fat Not Added in Cooking). Snacks/Other: Peanut Butter, Apples. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lora Jone's Weight History
|