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I met my goal today! Yeah! with a small buffer.
With a little discomfort while shedding the extra weight.... it is worth the extra energy I'm getting, The lighter I feel.
I think I'll reward myself with a full rack of ribs, French fries, a large coke and that banana / vanilla wafer pudding they make.
well maybe not. but I can fantasize.
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79.2 kg
Lost so far: 3.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 58.24g | Prot: 40.03g | Carbs: 137.68g.
Breakfast: Chobani Oat Milk Plain Extra Creamy, Coffee, No Name Honey. Lunch: Sour Cream Dip, Tortilla Corn Chips, ACE Bakery Olive Bread, Deli Turkey or Chicken Breast Meat, Safeway Deli Style Thin Sliced Roast Beef. Dinner: Applebee's Grilled Shrimp, Caesar Salad with Romaine. Snacks/Other: Wiley Wallaby Australian Style Gourmet Red Licorice, Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag), Sweet or Dark Chocolate. more...
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2025 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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