yohoyoh's Journal, 14 Mar 21

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What just happened 😣

101.3 kg Lost so far: 12 kg. Still to go: 15.6 kg. Diet followed: 100%.

View Diet Calendar, 14 March 2021:

1683 kcal

Fat: 88.67g | Prot: 99.66g | Carbs: 124.35g. Breakfast: Nescafe Clasico Dark Roast Instant Coffee, Nescafe Clasico Dark Roast Instant Coffee. Lunch: Food Lion Original Pork Rinds. Dinner: Walgreens Multivitamin Gummies, Potato (with or Without Peel), Triple Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun, Beef Patties (100%, Frozen, Cooked). Snacks/Other: Coffee. more...

2672 kcal

Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours and 2 minutes. more...

Losing 8.4 kg a Week

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yohoyoh's Journal, 14 Mar 21

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yohoyoh's Weight History