Weigh In record (no journal entry) for 14 March 2021
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125.3 kg
Lost so far: 10.8 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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3827 kcal
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Fat: 192.79g | Prot: 204.26g | Carbs: 323.32g.
Breakfast: Tim Hortons Coffee with 2 Creams (Large), McDonald's Chicken Mcmuffin, Coffee with Cream. Lunch: Mustard, No Name Sweet Green Relish, Dempster's Hot Dog Buns (41g), Maple Leaf Top Dogs. Dinner: Panago Hand-tossed New York Deli Pizza, Broccoli , Roasted Broiled or Baked Chicken Breast. Snacks/Other: Almonds , Coffee with Cream, Coffee with Cream, Cottage Cheese (Lowfat 2% Milkfat) . more...
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1141 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...
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Gaining 2.7 kg a Week
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DarkKnight73's Weight History
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