Weigh In record (no journal entry) for 04 November 2013
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60.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 November 2013:
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1630 kcal
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Fat: 77.54g | Prot: 83.70g | Carbs: 170.37g.
Breakfast: Bananas, Coffee, Oatmeal Cookies (with Raisins), Suzie's 100% Organic Crackers - Rosemary & Sesame, Egg Omelet or Scrambled Egg, Hatfield Bacon. Lunch: Snickers Marathon Protein Bar - Caramel Nut Rush, Chili with Beans (Canned). Dinner: Fried Pork Chop, Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito). Snacks/Other: Grapes (American Type, Slip Skin). more...
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2539 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Running - 8/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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