Weigh In record (no journal entry) for 03 December 2013
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98.4 kg
Lost so far: 31.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2013:
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1505 kcal
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Fat: 39.76g | Prot: 87.21g | Carbs: 179.35g.
Breakfast: Quaker Instant Oatmeal - High Fiber Cinnamon Swirl, Coffee-Mate Fat Free Original Liquid Coffee Creamer. Lunch: Turkey Meat (Cooked, Roasted), Great Value Whole Wheat Bread, Boiled Sweetpotato (without Peel). Dinner: Crock Pot Sweet Potato Casserole, Turkey Meat (Cooked, Roasted). Snacks/Other: Chocolate Cupcake with Icing or Filling, Crystal Light Crystal Light on the Go Sugar Free packets, Egg, Egg White. more...
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2615 kcal
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Exercise:
Driving - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Annabelle3117's Weight History
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