Weigh In record (no journal entry) for 03 December 2013
|
56.5 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2013:
|
2134 kcal
|
Fat: 93.54g | Prot: 131.77g | Carbs: 198.62g.
Breakfast: Coffee with Milk and Sugar, Hard-Boiled Egg. Lunch: Don Miguel Chicken Taquitos, Snickers Marathon Protein Bar - Caramel Nut Rush, Great Value Premium Chunk Light Tuna in Water. Dinner: Baked or Fried Coated Chicken Breast with Skin, Puerto Rican Style Fried Green Plantain (Tostones), Puerto Rican Style Rice with Vienna Sausage (Arroz Con Salchichas). Snacks/Other: Great Value Barbeque Chips, THINaddictives Pistachio Almond Thins, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...
|
|
1866 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|