Weigh In record (no journal entry) for 25 January 2011
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122.9 kg
Lost so far: 17.2 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2011:
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2053 kcal
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Fat: 95.27g | Prot: 132.09g | Carbs: 125.99g.
Breakfast: Optima Shakes - Rich Chocolate Royale. Dinner: Mozzarella Cheese (Nonfat), chicken hot dog. Snacks/Other: caramel sauce, Light Vanilla Ice Cream, coke zero, tim hortons. more...
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Losing 12.7 kg a Week
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Magick Mitch's Weight History
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