Weigh In record (no journal entry) for 03 December 2013
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64.1 kg
Lost so far: 2.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2013:
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2603 kcal
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Fat: 80.29g | Prot: 200.28g | Carbs: 282.34g.
Breakfast: Chocolate Deluxe High Protein Bar (Small), Milk (Nonfat), Kirkland Signature Greek Yogurt, Kashi GOLEAN Original Cereal. Lunch: Deli Turkey or Chicken Breast Meat, Carrots, Hard Roll, Grapes. Dinner: Tomato Sauce, Penne, Johnsonville Sweet Italian Sausage, Beef Meatballs, Spinach Salad. Snacks/Other: Lowfat Frozen Yogurt, Pure Protein 100% Whey Protein - Frosty Chocolate. more...
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2216 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 5.7 kg a Week
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