Weigh In record (no journal entry) for 13 March 2021
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79.7 kg
Lost so far: 3.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 48.80g | Prot: 91.97g | Carbs: 131.85g.
Breakfast: No Name Honey, Coffee, Chobani Oat Milk Plain Extra Creamy. Dinner: Green Giant Whole Kernel Sweet Corn, RightRice Spanish Rice, Las Palmas Green Chile Enchilada Sauce, Mission Yellow Corn Tortillas, Cabot 4 Cheese Mexican Shredded Cheese, Black Beans (Canned), Pace Carnitas Slow Roasted Pork. Snacks/Other: Apples. more...
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2133 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Auctioneer Colonel's Weight History
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