Weigh In record (no journal entry) for 13 March 2021
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102.5 kg
Lost so far: 10.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 44.62g | Prot: 78.05g | Carbs: 136.83g.
Breakfast: Coffee, Coffee, Coffee, Coffee, Coffee. Lunch: Milk (Nonfat), Milk (Nonfat), Corn, Vegetable Oil. Dinner: Sunny Farms Jumbo Egg, Potato (with or Without Peel), Potato (with or Without Peel). more...
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2787 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 4 hours and 1 minute, Resting - 18 hours and 59 minutes. more...
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Gaining 2.1 kg a Week
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