Weigh In record (no journal entry) for 02 December 2013
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93.4 kg
Lost so far: 29.6 kg.
Still to go: 3.4 kg.
Diet followed: 100%.
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View Diet Calendar, 02 December 2013:
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2158 kcal
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Fat: 60.73g | Prot: 94.36g | Carbs: 337.70g.
Breakfast: 5 Grain Rolled Hot Cereal, Yogourt, Bananas, Fuji Apples. Lunch: Navels Oranges, Balsamic Vinegar of Modena, Mixed Salad Greens, Extra Virgin Olive Oil, Fuji Apples, Bananas, Solid Light Tuna in Water. Dinner: Butternut Winter Squash, Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Curry, Farfalle. Snacks/Other: Kashi Crackers - Original 7 Grain, Excellence, Bananas, Greek Yogurt 2%, Raisins (Seedless), Almonds, Fuji Apples, Extra Dark, Chocolate Cupcake with Icing or Filling. more...
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5051 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Driving - 2 hours, Yard Work (gardening) - 1 hour, Bicycling (fast) - 15/mph - 2 hours and 22 minutes, Sleeping - 7 hours, Resting - 5 hours and 38 minutes. more...
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Gaining 13.3 kg a Week
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