p$m's Journal, 13 Mar 21

p$m's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 March 2021

63.0 kg Lost so far: 4.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2021:

1199 kcal

Fat: 38.07g | Prot: 46.66g | Carbs: 169.10g. Breakfast: Orange Juice. Lunch: Kirkland Signature Everything Bagel, Coffee with Cream. Dinner: Jam Preserves, Romano Cheese . Snacks/Other: Great Value Dried Mixed Fruit, Eda-Zen Toasted Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, America's Choice Natural Walnuts. more...

307 kcal

Exercise: Stretching (yoga) - 27 minutes, Skipping Rope (Jumping Rope) - 21 minutes, Apple Health - 23 hours and 12 minutes. more...

Gaining 0.5 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

p$m's Weight History

View Complete History

p$m's Journal, 13 Mar 21

Submit a Comment

p$m's Weight History