Weigh In record (no journal entry) for 02 December 2013
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98.9 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2013:
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1147 kcal
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Fat: 61.72g | Prot: 37.37g | Carbs: 114.02g.
Breakfast: Pumpkin Loaf, Coffee (Brewed From Grounds), Water, Polish Sausage. Lunch: Water, Oil Roasted Peanuts (with Salt). Dinner: Vanilla Ice Cream, Strawberries, French or Vienna Bread (Includes Sourdough), Raspberry Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Cabbage Soup, Polish Sausage. Snacks/Other: Light Hot Chocolate, Coffee (Brewed From Grounds). more...
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3657 kcal
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Exercise:
Desk Work - 6 hours, Housework - 3 hours, home gym - 1 hour and 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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Ibonovich's Weight History
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