Weigh In record (no journal entry) for 13 March 2021
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96.1 kg
Lost so far: 6.9 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 63.79g | Prot: 116.11g | Carbs: 97.74g.
Breakfast: Coffee with Milk, Silver Hills Sprouted Wheat Bread, Zabiha Halal Chicken Weiner. Dinner: Reduced Fat Low Sodium Potato Based Snacks, Meat Loaf Made with Ham (Not Luncheon Meat). Snacks/Other: Banana Cream Pie . more...
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Gaining 2.5 kg a Week
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Jackie2nd$'s Weight History
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