Weigh In record (no journal entry) for 13 March 2021
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85.9 kg
Lost so far: 8.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 45.02g | Prot: 51.38g | Carbs: 42.29g.
Dinner: Spaghetti Bolognese. Snacks/Other: Jack Daniel's Whiskey, Truly Spiked & Sparkling, Sauvignon Blanc Wine, Coffee. more...
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Losing 1.8 kg a Week
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