Weigh In record (no journal entry) for 13 March 2021
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69.1 kg
Lost so far: 1.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 79.36g | Prot: 101.24g | Carbs: 119.77g.
Breakfast: Strawberries, Sabra Roasted Red Pepper Hummus, Pumpernickel Bread, Purium Power Shake, Poached Egg . Lunch: Bragg Apple Cider Vinaigrette, Cous cous, Lettuce Salad with Assorted Vegetables. Dinner: Butter , Bertolli Olive Oil, Lettuce Salad with Assorted Vegetables, Cooked Asparagus (from Fresh), Kirkland Signature Farmed Atlantic Salmon. Snacks/Other: Nature's Harvest Roasted & Salted Pumpkin Seeds, Pistachio Nuts , Cottage Cheese (Lowfat 2% Milkfat), Papayas, Calavo Avocado. more...
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Losing 1.6 kg a Week
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zabro zumba's Weight History
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