Weigh In record (no journal entry) for 11 March 2021
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69.6 kg
Lost so far: 0.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 83.54g | Prot: 100.46g | Carbs: 118.80g.
Breakfast: Calavo Avocado, Oroweat Whole Grains Healthy Multi-Grain Bread, Boiled Egg, Vita Coco Coconut Milk - Original, Blueberry oats. Lunch: Parmesan Cheese (Grated) , Homemade-Style Spaghetti Sauce with Meat and Vegetables, Whole Wheat Spaghetti (Cooked) . Dinner: Dutch Farms Habanero Jack Cheese, Olive Oil , Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast, Boiled Egg. Snacks/Other: Fage Total 0% Greek Yogurt, Papayas, Calavo Avocado, Walnuts. more...
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Gaining 0.2 kg a Week
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zabro zumba's Weight History
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