zabro zumba's Journal, 11 Mar 21

Weigh In record (no journal entry) for 11 March 2021
69.6 kg Lost so far: 0.7 kg.    Still to go: 12.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2021:
1585 kcal Fat: 83.54g | Prot: 100.46g | Carbs: 118.80g.   Breakfast: Calavo Avocado, Oroweat Whole Grains Healthy Multi-Grain Bread, Boiled Egg, Vita Coco Coconut Milk - Original, Blueberry oats. Lunch: Parmesan Cheese (Grated) , Homemade-Style Spaghetti Sauce with Meat and Vegetables, Whole Wheat Spaghetti (Cooked) . Dinner: Dutch Farms Habanero Jack Cheese, Olive Oil , Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast, Boiled Egg. Snacks/Other: Fage Total 0% Greek Yogurt, Papayas, Calavo Avocado, Walnuts. more...
3987 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.2 kg a Week

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zabro zumba's Weight History


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