Weigh In record (no journal entry) for 02 December 2013
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68.9 kg
Lost so far: 9.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2013:
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1420 kcal
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Fat: 69.01g | Prot: 72.05g | Carbs: 141.78g.
Breakfast: Coffee, Kellogg's Special K Vanilla Almond. Lunch: Litehouse Sesame Ginger Dressing, Mann's Sugar Snap Peas, Grape Tomatoes, Lilydale Skinless Chicken Strips, Cos or Romaine Lettuce, Tangerines (Mandarin Oranges). Dinner: Balkan Style, Almonds, Pears, Fiber One, Flax Seed Milled. Snacks/Other: Cheddar Costco 1.25" sq, Almonds, Spitz Dill Pickle. more...
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2475 kcal
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Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Desk Work - 8 hours and 15 minutes, Sleeping - 7 hours, Resting - 8 hours. more...
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Gaining 0.9 kg a Week
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meonadiet's Weight History
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