Weigh In record (no journal entry) for 02 December 2013
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73.0 kg
Lost so far: 4.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2013:
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3114 kcal
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Fat: 104.42g | Prot: 243.75g | Carbs: 301.98g.
Breakfast: Beemster Graskaas, Dempster's 100% Whole Wheat Bagel, Kraft Smooth Peanut Butter, SciVation Xtend. Lunch: Raspberries, Kirkland Signature Greek Yogurt, Ocean's Albacore Tuna SnacKit, Broccoli, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Chicken Breast (Skin Not Eaten). Dinner: Compliments brie cheese, Olive Oil, Salmon. Snacks/Other: Kraft Macaroni & Cheese Dinner - Original, Clif Bar Energy Bar - Chocolate Chip. more...
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2565 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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