Weigh In record (no journal entry) for 13 March 2021
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49.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 51.75g | Prot: 91.29g | Carbs: 182.92g.
Breakfast: Hacendado Cereal Mix 0%, Alpen Swiss Style Muesli, Danone YoPRO Blueberry, Hacendado Leche Desnatada, Kiwi, Mandarina. Lunch: Lechuga, Tomates, Patatas Cocidas, Hacendado Tubo de Pota. Dinner: Hacendado Tarta Nata y Chocolate. Snacks/Other: Hacendado Arándanos Enteros, Hacendado Cereal Mix 0%, Hacendado Cereales Espelta 0%, Danone YoPRO Banana Peanut Butter. more...
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1572 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Gym - 1 hour and 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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laboalba's Weight History
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