Weigh In record (no journal entry) for 25 January 2011
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96.1 kg
Lost so far: 12.7 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2011:
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1156 kcal
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Fat: 19.98g | Prot: 32.87g | Carbs: 214.22g.
Breakfast: 100% Cranberry Juice, milk, Honey Clusters Cereal, green tea. Lunch: lg timhortons coffee relar, water, vegetable thins wh grain, pea, chicken broth, promo whole plum tomatoes, carrot, cabbage. Dinner: bread, spaghetti and meat sauce. Snacks/Other: apple, orange. more...
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2999 kcal
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Exercise:
Exercise machine (moderate) - 25 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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daydreamer19852005's Weight History
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