Weigh In record (no journal entry) for 02 December 2013
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96.4 kg
Lost so far: 7.9 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2013:
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1434 kcal
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Fat: 66.19g | Prot: 86.67g | Carbs: 131.76g.
Breakfast: Scrambled Egg, Bananas, 2% Fat Milk. Lunch: Tyson Foods Fully Cooked Crispy Chicken Strips, Grapes (American Type, Slip Skin), Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. more...
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Gaining 4.1 kg a Week
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