Weigh In record (no journal entry) for 02 December 2013
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56.6 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2013:
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1943 kcal
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Fat: 84.17g | Prot: 126.14g | Carbs: 176.59g.
Breakfast: Keebler Original Export Sodas, Hormel Black Label Maple Bacon, Scrambled Egg (Whole, Cooked), Coffee with Milk and Sugar. Lunch: Great Value Premium Chunk Light Tuna in Water, Snickers Marathon Protein Bar - Caramel Nut Rush. Dinner: Red Tomatoes, Corn, Puerto Rican Style White Rice (Arroz Blanco), Beef Steak. Snacks/Other: Pumpkin Pie, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...
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1825 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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