PaganLogic1974's Journal, 02 Dec 13

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Weigh In record (no journal entry) for 02 December 2013

79.5 kg Lost so far: 9.0 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2013:

838 kcal

Fat: 21.88g | Prot: 44.16g | Carbs: 126.57g. Breakfast: Slim-Fast Shake Mix - French Vanilla. Lunch: Bananas, V8 Original 100% Vegetable Juice (5.5 oz), Frigo Light Mozzarella Cheese Stick, Atkins Advantage Chocolate Chip Granola Bar. Dinner: Meatless Spaghetti with Tomato Sauce. more...

2532 kcal

Exercise: Shopping - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 7 hours and 30 minutes. more...

Losing 0.8 kg a Week

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PaganLogic1974's Weight History

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PaganLogic1974's Journal, 02 Dec 13

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PaganLogic1974's Weight History