Weigh In record (no journal entry) for 02 December 2013
|
73.8 kg
Lost so far: 29.1 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2013:
|
1282 kcal
|
Fat: 26.86g | Prot: 42.98g | Carbs: 235.96g.
Breakfast: Granola, Lucerne Low Fat Yogurt - Pina Colada, Florida's Natural Orange Juice, Banana, Mexican Sweet Roll (Pan Dulce). Lunch: Doritos Nacho Cheese Tortilla Chips, Oroweat Double Fiber Bread, Progresso Light Chicken Vegetable Rotini Soup. Dinner: Panda Express Mushroom Chicken, Panda Express Steamed Brown Rice, Orange. Snacks/Other: International Delight French Vanilla Creamer Singles. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|