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Well, could have been worse. Was holiday weekend and had 3 parties plus Thanksgiving...I exercised every day, though!
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58.3 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2013:
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1203 kcal
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Fat: 66.55g | Prot: 23.86g | Carbs: 139.84g.
Breakfast: Oat Revolution - Pumpkin & Spice, Cream (Half & Half), Coffee. Lunch: Kale & Chia Chips, Turkey Noodle Soup. Dinner: Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, 100% Natural Stevia Sweetener, Avocados, All Natural Creamy Almond Butter, Apples. Snacks/Other: Apple Pie (Two Crust). more...
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2152 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Kettle Bells drill - 1 hour, Sleeping - 6 hours, Resting - 8 hours. more...
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Gaining 0.4 kg a Week
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