Weigh In record (no journal entry) for 02 December 2013
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65.0 kg
Lost so far: 1.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2013:
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1948 kcal
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Fat: 11.55g | Prot: 120.44g | Carbs: 237.35g.
Breakfast: Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Carrots, Grapes, Fresh & Easy Honey Ham with Natural Juices, Sweet Potato. Dinner: Healthy Choice Italian Style Wedding Soup (Meatballs & Spinach in Chicken Broth with Acini De Pepe Pasta). Snacks/Other: 100% Whey Protein - Frosty Chocolate, Beer. more...
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2803 kcal
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Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 12 minutes, Sleeping - 7 hours, Resting - 13 hours and 48 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 2.5 kg a Week
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