|
Weight is way down this morning but it is not entirely deserved -- suspect that I was dehydrated this morning. Still -- I will take it! Will be out and about this weekend so next weigh-in on Monday.
Be Happy!
|
98.1 kg
Lost so far: 40.7 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
|
1883 kcal
|
Fat: 132.52g | Prot: 137.48g | Carbs: 52.15g.
Breakfast: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Caramel. Lunch: Walnuts, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Brett's Cucumber Salad, Kirkland Signature Rotisserie Seasoned Chicken Breast. Dinner: Bacon, Hidden Valley Ranch, Baby Spinach, Tillamook Extra Sharp Cheddar Cheese, Three Bridges Cheese & Uncured Bacon Egg Bites. Snacks/Other: Frutto D'Italia Spicy Olives from Sicily, Heavy Cream, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Almonds, Quest Strawberry Cheesecake, Tillamook Medium Cheddar Snack Portions. more...
|
Losing 3.2 kg a Week
|