Weigh In record (no journal entry) for 02 December 2013
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58.3 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2013:
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1326 kcal
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Fat: 81.38g | Prot: 96.38g | Carbs: 47.68g.
Breakfast: Philadelphia Strawberry Cream Cheese, Krisda Premium Stevia Extract Sweetener, Dixie Carb Counters Smaps Cereal Sweet Maple, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Yoplait Source Yogurt, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Presidents Choice Chicken Wings Rotisserie, Cooked Broccoli (Fat Not Added in Cooking), Prime Rib, Compliments Caesar Dressing. Dinner: President's Choice Blue Menu Ketchup, Cooked Green Cabbage, Cooked Carrots, Green Peas (No Salt Added, Drained Solids, Canned), Pork Spareribs. Snacks/Other: Strawberries, Raspberries, Jarlsberg Swiss Cheese. more...
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steady weight
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KindaSpecial's Weight History
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