Weigh In record (no journal entry) for 12 March 2021
|
95.7 kg
Lost so far: 7.3 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
|
|
829 kcal
|
Fat: 139.48g | Prot: 142.82g | Carbs: 197.13g.
Breakfast: Coffee with Cream. Lunch: Mixed Salad Salad and Blue Cheese Dressing. Dinner: Pork Spring Roll, Sweet Potato Fries, Authentic Asia Chicken Pho Noodles Soup. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jackie2nd$'s Weight History
|