lonniehuffman's Journal, 12 Mar 21

The repair work begins now. 🔨👷🔧
80.2 kg Lost so far: 33.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2021:
1403 kcal Fat: 49.06g | Prot: 88.11g | Carbs: 152.25g.   Breakfast: Blueberries, Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk. Lunch: Del Monte Cut Green Beans (No Salt Added), Great Value Organic Lentils, Heinz HomeStyle Gravy Classic Chicken Gravy, Brown Rice (Long-Grain, Cooked), Scallions or Spring Onions,  Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Other: 7UP Diet Cherry 7UP (Can), V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Blue Diamond Lightly Salted Almonds, Pepsi Caffeine Free Diet Pepsi (Can), Peter Pan Creamy Peanut Butter. more...
2109 kcal Exercise: Google Fit - 24 hours. more...
Gaining 1.3 kg a Week

23 Supporters    Support   

Comments 
The journey of a thousand miles starts with a single step! 
12 Mar 21 by member: missamy108
no problems 
12 Mar 21 by member: mountainman2
Have a great weekend Lonnie! 💛 
12 Mar 21 by member: shirfleur 1

     
 

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lonniehuffman's Weight History


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